To aid in your journey toward positive embodiment, Katie offers regular yoga and breathwork classes. Her current schedule is: Wednesday 4p at Harmony Yoga and Thursday 9:30p at Shala Living Yoga.

Restructuring the sedimented choreography that otherwise unconsciously creates our worldview.

Join Katie and Karin Sprute-Francovich for this six-week introduction to Katonah Yoga's postures, breathwork, and metaphors. On Wednesdays at 10:30a EST via zoom, (recordings will be sent) beginning April 3.

A 3-part part workshop that meets at Shala Living Yoga.